Nutrition plays a very important role in both our physical and mental health, and even more so for performers – as we use our minds and bodies on a daily basis. Nutrition is often misunderstood, ignored, and/or misused, because of misinformation and inadequate knowledge of the topic.
In this session, you will learn the basics of proper daily nutrition, nutrition requirements for performers, as well as explore different food groups and choices to allow you to take charge of your health and career.
Shu Yi is a bilingual actor, singer, dancer, and host. Born in Singapore, raised in China and Canada, Shu Yi returned to Singapore to pursue a performing arts degree, where she attended LASALLE College of the Arts and graduated with a BA(Hons) in Musical Theatre in 2016. Since then, she has been actively involved in the local theatre scene and the TV/Film scene. Shu Yi is also a certified Nutrition and Sports Nutrition Coach/Specialist.
SDEA is a Registered Charity from 20 February 2020 and is a recipient of the National Arts Council’s Major Company Scheme for the period from 1 April 2022 to 31 March 2025.
Singapore Drama Educators Association is a registered charity (UEN: T02SS0123G)
90 Goodman Road, Blk B #04-02 Goodman Arts Centre, Singapore 439053
Phone: +65 6345 6997